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 Post subject: New year new you?
Unread postPosted: Mon Jan 08, 2018 4:54 pm 
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Joined: Wed Aug 31, 2016 5:07 am
Posts: 124
Location: UK
Is anybody following a new health regime for the new year? I ate so much over the holidays that I was craving healthy food. I'm doing a 2 days a week fast, and I'm finding that its actually easier than I thought (as long as I keep myself busy).


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 Post subject: Re: New year new you?
Unread postPosted: Tue Jan 09, 2018 8:34 pm 
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Joined: Thu Nov 14, 2013 6:51 pm
Posts: 674
Location: Canada
Sort of. I injured myself over the holidays, so I wasn’t able to work out like usual. Amazingly, I actually lost a few pounds, but my body fat went up so I lost muscle mass.

My personal trainer’s just come up with a new healthy eating regime for me, so I’m trying that, and resuming exercise. I’m the matron of honour for a wedding in September, I’m hoping to get into shape in time for that. Current goal is to lose 11 lbs, then re-evaluate the amount of muscle vs fat I have.


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 Post subject: Re: New year new you?
Unread postPosted: Wed Jan 10, 2018 10:27 am 
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Joined: Fri May 31, 2013 4:25 pm
Posts: 2508
I don't do resolutions, but over the last 5 years I've been slowly implementing a more healthful lifestyle. In 2012, I started by switching out my daily lunch of a ham sandwich and chips for a salad, veggies, fruit and yogurt. Then in 2014, I bought a treadmill and started walking three times a week; that escalated to running three times a week in 2015. In 2016, I pledged to drink more water, starting with two glasses before I leave the house in the morning. Not sure what I'll do this year... maybe nothing. I probably should pledge to eat better on the weekends but screw that, haha.


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